Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy
Explanation:in any target area she should succeed and make healthy progress in a year.
Listen don’t trust me but i honestly think C
Newborns are susceptible to Vitamin K
Answer with Explanation:
In order to be relieved from heartburn, Carla should <em>stay away from eating fatty foods and spicy foods. </em>Such foods can trigger heartburn.
She should also <em>do physical activities like walking or yoga.</em> This can relieve low back pain and also the heartburn.
To relieve herself from constipation, she must eat <em>high-fiber foods such as vegetables and fruits. Drinking fluids will also lessen the constipation.</em>
Carla should avoid drinking stimulants before bedtime. She should also <u>avoid eating heavy meals and drinking too much fluid before sleeping </u>because this will lead to<em> frequent trips to the bathroom.</em> She can also<u> prop up her pillows</u> so she can breathe well. She's already on her third trimester, which means <em>her uterus is getting bigger and bigger</em>.
