Answer:
DASH (Dietary Approaches to Stop Hypertension)
Explanation:
Due to ever increasing cases of hypertension in United States, DASH or Dietary Approaches to Stop Hypertension was created. It aims at lowering blood pressure with dietary changes and without the use of medication.
It recommends to increase the quantity of vegetables, fruits, nuts and whole grains in diet. These are good sources of carbohydrates, proteins and fats. It also recommends to reduce the salt or sodium, sugar and red meat content in diet. These ingredients are present in very high amounts in typical US diet and they are responsible for hypertension. By following DASH, systolic blood pressure can be reduced by eight to fourteen points over the course of time.
At least three a day because one for breakfast one for lunch and one for dinner
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Okay, so there are four ”Valve’s” in the heart
The; Aortic valve, the Pulmonary valve, Tricuspid valve, and the Mitral valve.
Hopes this answers your question.
Just look at the options it gives you and press the one that is not one of these options.
