Well, it's actually 3 things. You release oxygen, carbon dioxide, and nitrogen. Hope this helps!
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“Most of these kids are not smokers,” said Robin Koval, CEO and ... is trying to sell a do-gooder image and what Americans think about it.
Explanation:
Clarify the goal is your answer.
Answer:
you have to eat the right amount of calories till you full if you dont you body will go on shut down meaning it will hold the bad calories. than do a well balanced work out so that way you fill good. Dont go on things like crash diets you body will react badly and will affect you later in your years
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