Swimming where a lifeguard can see is a good example of a "smart" exercise choice in this context.
<h3>What is Exercise?</h3>
This is defined as the form of physical activities such as running, jogging etc which helps to keep the body fit and improve the general well being of individuals.
A smart exercise which involves swimming where a lifeguard an see helps to protect the individual and prevent him/her from the risk of accidents encountered during exercises, Such risks include injuries, drowning and in sever cases death which is why an instructor is usually ideal for individuals thereby making it the most appropriate choice in this scenario.
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C stress isn't good for you... It can raise blood pressure which is harmful
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The risks associated with a pandemic flu is that it could spread all over the world and cause millions of deaths such as the Spanish flu of 1918. The Spanish flu death toll exceeded 50 million people worldwide.
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