the rugby player have most of benefits because they have much strength they have running skills tackle ideas and etc
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By slowly introducing the changes and not implementing them all at once.
Answer:
When your doctor takes your blood pressure, it's expressed as a measurement with two numbers, with one number on top "systolic" and one on the bottom "diastolic", like a fraction. For example, 120/80 mm Hg. The top number refers to the amount of pressure in your arteries during the contraction of your heart muscle.
Explanation: