If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
Smoking, drinking, overeating, starving yourself
<span>What is the short term benefit of quitting drinking or drug use?
A better quality of life, more dependence, a better social life, better health, feel better physically, have a better picture of itself, save money, live longer, better social life<span>...</span></span>
<span>The ability to reflect on practice is a piece of a learning
stage, and a huge amount of this will be done while doing our work.Example,as
human beings we all make mistakes at some spot, so it is important to reflect
on the mistake took place.</span>
Answer:
i thinks its 20 - 30 because 50-60 would judt be entirely to much.
Explanation:
