By the common knowledge and similar skill sets required
Well you can simply avoid getting sick by ...
1) washing your hands after you touch multiple things
2) taking vitamins to help your immune system
and you can help to not spread the disease if you are sick by ...
1) not touching many things people are going to touch afterwards
2) staying away from people/ staying in at least one primary place for sick people... such as your room !
I hope that helped! have a great day !!
In resistance training, the one-repetition-maximum represents the amount of weight or resistance that can be moved only once. The result of it is used to know how much the weight is capable of lifting for one repetition across a range of exercises. 1RM testings required no special equipment needed, as the lifter is the one to test with free weights. It is also used to identify individual's maximum strength.