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bogdanovich [222]
3 years ago
7

Selena currently participates in weight training three times a week but would like to increase her cardiorespiratory fitness lev

el. Which FITT principle does she need to adjust to reach this goal?
Time

Frequency

Type

Intensity
Health
2 answers:
Virty [35]3 years ago
5 0

Probably Frequency...I am kind of just guessing but to improve cardio-respiratory fitness you need to frequently do things like run, swim, play tennis, etc...

Ganezh [65]3 years ago
4 0

The answer to this not frequency i think its intensity

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