There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
Answer:
tobacco has a lot . tomato, green peppers, and eggplant have a lower precentage. and in the coca plant leaves there are also nicotine.
Answer:
c. crust, mantle, outer core, inner core
Answer:
c. made from natural fibers
