Answer: Reduces your dementia risk.
Decreases your osteoporosis risk
Improves your sex life!
Explanation:
Answer:
yes
Explanation:
otherwise you put other people in danger. and you can't do that.
pls don't report if for some reason incorrect.
brainliest pls
Warming up and Cooling down steps
Explanation:
Warming up exercises prepares the body for strenuous physical activities. These increase the body flexibility, reduces injury risk and pain, increases oxygen intake and good blood flow, improved range of motion, reduces muscular tension.
The basic steps involved in warming are: Loosening of joints, stretching the muscles, pumping the heart, and practice movements.
- Loosening joints warms up and mobilizes the joints and include upper and lower body rotations.
- Upper body rotations include slow and controlled circling repetitive motions of the joints like wrists, elbows, and shoulder.
- Lower body rotations include leg balancing and rotation of knee and ankle joints in controlled repetitions.
- Stretching exercises of muscles, especially the dynamic stretches warms up the muscles and increases the flexibility. Sequential repetitive stretching targeting all body parts from head to toe should be done. Neck rolls, arm swings, side bends, rocking horse, lunges, leg swings etc are various types of warm up stretches.
<u>Cooling down</u> exercises brings back the body to its normal condition (reduces heart rate, muscle strain etc) after a strenuous exercise activity. These involve mainly cool stretches and slow movements like walking.
- A slow leisure walking is the best cool down exercise to relax the body and mind
- Cool down stretches are static stretches like stretching of legs, chest, arms, and core of the body to relax the strained muscles of the body after a rigorous exercise session.
Explanation:
Adolescent sexuality or also known as teenage sexual behavior is a stage of human and children development in which teenagers and adolescents are experiencing sexual feelings and they are also exploring them and those are two main ideas and basic facts about it.
Teenagers are experiencing sexual feelings, emotions, sexuality, and more.
Answer:
Alcohol use disorder can cause serious and lasting damage to your liver. Your liver is responsible for removing toxins from your blood. When you drink too much, your liver has a harder time filtering the alcohol and other toxins from your bloodstream. This can lead to liver disease and other complications.
Explanation:
