The answer is Drugs and alcohol
Answer:
Set a bedtime routine.
•Go to bed at the same time every night.
•Try to get the same amount of sleep each night.
•Avoid eating, talking on the phone, or reading in bed.
•Avoid using computers or smartphones, watching TV, or playing video games at bedtime.
<span>Different people have different ways of coping with stress. Some of us may relax in their favorite places, eat their favorite food in their favorite restaurant, drink with friends, etc. However, the very first thing that we should do is to become aware of our reaction to it.</span><span />
Hey the answer is A!
hope i helped!! :)))
