This may help you....
A "serving<span>" is an amount of a food, such as a cup or an ounce, used in providing dietary guidance (recommendations) or making comparisons among similar foods (such as on the food label). Servings and </span>portions<span>are not always the same. The key to helping kids stay healthier is eating sensible </span><span>portion sizes.</span>
Mental Heath hhhhhhhhhhhhhhhhhhh
Approximately 75% percent of all the energy released by nutrients is used by the body to carry on its normal functions, such as respiration, digestion, reproduction, muscular movement, circulation, and cellular regrowth. The rest will get stored up as energy. It is important to note that this percentage changes drastically between people.
