Sex education is education about how the female and male body works and reproducing works
There is no official fixed value for fiber consumption, but 25 grams per day are usually indicated. this food must have at least 50% grams of dietary fiber.
<h3>How much fiber should an adult consume?</h3>
The recommendation of the American Dietetic Association (ADA) is similar to that of the WHO: that the dietary fiber intake for adults should be 20 to 35 g/day. 5 g should be added plus age for children over 2 to 20 years of age, to obtain the total daily fiber consumption.
With this information, we can conclude that there is no official fixed value for fiber consumption, but 25 grams per day are usually indicated. this food must have at least 50% grams of dietary fiber.
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Causes of Anemia during Pregnancy<span>. The cause of anemia truly comes down to how many red blood cells are being produced in the body and how healthy they are. A fall in </span>hemoglobin<span> levels during </span>pregnancy<span> is caused by a greater expansion of plasma volume compared with the increase in red cell volume.</span>