1.) Children and adolescents should have 60 minutes (1 hour) or more of Physical activity daily.
2.) A brisk walk, Jogging, Climbing the stairs, Playing Tennis, Dancing, Biking, Doing yard work like raking, digging and gardening, and swimming laps.
3.) Jogging, Playing Tennis, Swimming. I like to do and and plan on participating in these because Jogging helps with the respiratory (controlling breathing) Playing tennis helps with the arms and focus. Swimming is like a full body workout of everything.
4.) Okay, so each day I wake up and go for a jog at least 30 to 45 minutes, I play Tennis during the Fall and I go for swimming any time that I can. During the spring/summer doing yard work. Climbing the stairs every single day.
I hope this Helped.
(I wasn't sure for the last one)
Dude this is a question only you can answer it’s asking your thoughts on it :|
There are instances
that when we are exposed to virus or bacteria, the antigen A in our body try to
fight but still we get sick, take some medication and we are then healed. Then,
another exposure to a new virus or bacteria, the antigen B reacts weakly for
our immune system do not recognized the foreign pathogen that invade the body
resulting to slight sore throat after visiting your sister at school.
The answer is true, you can get healthier off drinking water
