Answer:
1. Make a plan to get work done-salet a goal to get thr work done
2.set a specific time- write the time on your schedule and stick to it
3. make a schedule-making a schedule will help you increase your motivation
A critical time to replace body fluids is while exercising. This statement is true.
Explanation:
During exercising perspiration is a form of losing body fluids but it can be replaced by electrolytes. Three main electrolytes are sodium, potassium and chloride. Thees electrolytes are found in urine, blood and other body fluids and they help to regulate the acid alkaline balance.
Body loses sodium electrolytes while sweating when exercising. When electrolytes are low dizziness, nervous breakdown and muscle cramps are experienced.
The statement that is not true would be answer A. Fitness Assessments are not beneficial. Fitness assessments are beneficial, at least according to schools. They help them to see where you are physically so that you can be sure that you're on track with health standards.
