The correct answer is; meat, poultry, and fish
Further Explanation:
The standard portion of a serving of meat is 3 ounces. This can include turkey, chicken, and fish. A deck of card is 3 ounces so that is great way to remember how much you should have during each meal. This way you can visualize the deck of cards and use that as a template for your serving if you don't have a scale. Even if you don't have a deck of cards, almost everyone knows what they look like and the size, so they can base the serving off of the memory.
Learn more about serving sizes at brainly.com/question/1258700
#LearnwithBrainly
<span>ALSO ON HUFFPOST:Unexpected Side Benefits Of Exercise</span>Suggest a correction<span>Sarah Klein </span>Senior Editor, Health & Fitness; Certified Personal TrainerMORE:Huffmag Your Body On Exercise Best Of Huffpost Exercise Physiology Body On ExerciseCONVERSATIONS
Answer:
students do better in school when they are emotionally and physically healthy. They miss fewer classes, are less likely to engage in risky or antisocial behavior, concentrate more, and achieve higher test scores.
Explanation:
True
Yoga can help a person be more aware of their breathing, balance, etc. and help with strength and flexibility.
