ANSWER
1. Turn off all the notifications.
2. Set your phone to black and white.
Yes, "technology" doesn't have to be all about computers or cell phones.. Technology is anything that is a new advance in knowledge and books were once a great advance in that field.
Johannes Gutenberg, although there are various examples of movable type from China (and Korea, to a lesser extent).
I think its c I hope I'm not wrong about this If I am I'm sorry
