1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Two factors that contribute to a detrimental well-being.
Financial instability and addiction
Answer[:]
Football has impacted our society in many ways. Some of them being good ways, and some of them being bad.
Here is a way Football has impacted our society. Normally on a causal Sunday morning, people would go to Church. People would rest and spend a day with God. Instead they wake up, turn on the TV, and stare at a football game all morning. Football has drastically changed the way we spend our Sunday mornings.
Another way Football has impacted our society is for school reasons. If students need and want to get into college, and Football is the only way to do it, that's a pretty positive impact. Getting a scholarship to play college football is a great way to get into college.
These reasons are just a few of many reasons of how football has impacted our society.
[:] DustinBR [:]
Here you go
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