The best time you should rest is from 1 to 3 minutes.
Hope i helped)
-Sammy
I believe that it would be 121.0
Answer:
right like t1nder is there for a reason
Explanation:
Answer:
through calories and how much we have burned, you can also measure it through blood sugar levels.
Explanation:
You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
