A long-distance runner who wants to achieve his personal best time at the next cross country meet should focus on training with aerobic activities to accomplish this goal. <span />
Answer:
C
Explanation:
Anaerobic exercise is intense exercise on the body that causes the muscle to form lactate because the energy demand can't be met by adequate oxygen supply for aerobic respiration in the muscle cells. This type of exercise is meant to increase muscle strength and power and is recommended for athletes who are keen to develop force rather than stamina (such as bodybuilders).
By the 4th month is when the baby is able to suck its thumb, yawn, stretch, and make faces.
By the 4th month, or the second trimester of a pregnancy, is when unborns call yawn, stretch, and do all of the listed things above. This is usually the month where you can also identify if the unborn is a male or female, since by month four, they develop their genitals and also organs. <span />
Answer:
Explanation:
5 essential time management techniques
Be intentional: keep a to-do list. Drawing up a to-do list might not seem like a groundbreaking technique, but it's one of the most powerful ways to become more productive. ...
Be prioritized: rank your tasks. ...
Be focused: manage distractions. ...
Be structured: time block your work. ...
Be self-aware: track your time.
Answer:
At least 400 micrograms (mcg) of folic acid daily
Explanation:
Taking folic acid helps prevent neural tube defects.
