4 years ago

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?

1 answer:

7 0

Goals that are broken down into short-term and long-term goals ensure a person's commitment to specific fitness goals. Activities that interest a person is a motivating factor to improve the quality of a person's fitness program; while implementing a reward system (e.g. ice creams only during Fridays, eating fastfood at the end of the week) removes the plateau and boredom of following a strict exercise routine.

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