It means, he doesn't know what he is doing.
He doesn't know what is right to show you, and what isn't.
Give it time to set in you like each other
Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
Answer:
Lunge - hamstrings and glutes
Pushups - shoulders, chest, back, arms, lower back
Sit ups - core abs
Burpee - Full body
Explanation:
#12 should be~ A.) The ability to maintain control of your body while stationary or moving.
#13 I think is also~ A.) Atrophy.
#14 I'm positive should be~ C.) How long you exercise.
<em>I hope this helps you.</em>