Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
False. Eating approximately 12 teaspoons a day is not the recommended amount of oils and fats intake. fats are an important part of a healthy diet. Fat and oils is the primary source of fuel of our muscles. Also, it aids in the absorption of certain nutrients. According to USDA guidelines, the recommended intake is approximately 6 teaspoons a day of fats and oils.
Answer:
Because developed countries usually rich, high levels of production require efficient production in factories
Explanation: