<span>Reduce serving/portion sizes and serve gravies, sauces, and salad dressings on the side.Here are some examples:
Starch—1 slice of bread, ½ cup cooked rice/pasta, ½ bagel, 1 tortilla
Fruit—½ cup chopped fresh fruit, 1 small piece of fresh fruit, ¾ cup unsweetened fruit juice
Vegetables—1 cup fresh, raw vegetables, ½ cup cooked vegetables
Protein—A meat serving the size of a deck of cards, ½ cup cooked beans or peas, 2 tablespoons of peanut butter
Dairy—1 cup milk, yogurt, or soy milk, 1-ounce solid cheese
Fat—2 slices bacon, 5 olives, 1 teaspoon vegetable oil/butter or margarine reduced product has had its fat or sodium content lowered by 25 percent. A low-fat product has fewer than 3 grams of fat per serving.The name of the food and manufacturer; the net weight or quantity contained in the package; all ingredients listed in descending weight; the serving size, as specified by the FDA.2,0003<span>10</span></span>
The answer is A because when they are a adult
From the graph the students will have approximately ; ( 2 )
3 to 6 hours available to devote to fitness
From the pie chart the time allotted to leisure and sports is marked as 3 hours. While the time allotted to other activities in the pie chart is marked as 2.2 hours.
Therefore a college student has an approximate of ; 3 hours + 2.2 hours = 5.2 hours, which he can devote to fitness. And this number falls within the range of 3 to 6 hours.
Hence we can conclude that the student will have an approximate of 3 to 6 hours available to devote to fitness
Answer:
Eat a variety of dairy-free foods that are rich in calcium, such as broccoli, beans, tofu, or soy milk. Consider hard cheeses such as cheddar, which are lower in lactose. Yogurts that contain active cultures are easier to digest and much less likely to cause lactose problems.
The answer is A - predict an individual’s behavior.
Hope it helps <3
