B. Prevent injury
Always important
Answer: correct answer is “changing”
Explanation:
Answer:
the first answer is correct, but you could also say "all of the above"
Explanation:
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi
