You should choose natural or lightly processed foods as often as possible. The term natural food denotes any food that has undergone minimal processing, whose ingredients come from natural sources, and contains little or no artificial additive or preservatives before consumption. Lightly processed foods on the other hand include examples like pre-cut apple slices, hard-boiled eggs, canned tuna and frozen vegetables. These are also nutritious choices. Processed foods should be avoided.
Jameela is most at risk of gettting osteomalacia, the lack of a healthy diet can lead her to get the condition because the nutrients that she needs to have healthy muscles and strong bones are not present in her daily food intake.
