Question

What nutrient-dense snack itmes would you suggest that Olivia's mother serve in place of those with refined sugars?

Answer 1

Answer: Yogurt, milk, fruit and nuts were the most nutrient-dense snacks reported; while candy, ice cream, cake and sugar-sweetened soft drinks were the most nutrient-poor. Other snacks like potato chips, crackers, popcorn and tea fell somewhere in the middle.

Hope this helps <3