3 years ago

What nutrient-dense snack itmes would you suggest that Olivia's mother serve in place of those with refined sugars?

1 answer:

5 0

Answer: Yogurt, milk, fruit and nuts were the most nutrient-dense snacks reported; while candy, ice cream, cake and sugar-sweetened soft drinks were the most nutrient-poor. Other snacks like potato chips, crackers, popcorn and tea fell somewhere in the middle.

Hope this helps <3

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