Explanation:
the answer is the aerobic exercise. when first starting a regime, drs agree that you should start at a slower pace for safety and building up to a more intense exercise, when you gain strength.
Answer:
They provide a weight-bearing workout.
Explanation:
Free weight are normally used in exercises. It is quite different from weight machines as it can be used to perform any movement. It also helps to work on weaker parts of the body to become stronger through continual focus.
The weight machines are however known to be safer and the free weight provides a weight-bearing workout because it can be moved in different directions and positions.
The answer to the question would be lukewarm
