My personal strengths are: writing a 10 page essay, running for 20 mins and doing chores around the house for extra daily exercise.
Self- esteem is when confidence in one's own worth or abilities; self-respect. With that being said I think that the majority has a positive self-esteem rather than a negative self-esteem.
Having a positive self-esteem can lower your stress level if you had a bad day and it can also make you think positive instead of negative.
The strengths that I identified have a lot to do with the self-esteem that I put in because even though i don't wake up in a good mood I always think positive because thinking negative is just going to ruin your day! Plain and simple!!
Thanks, I hope this helps!!
