Question

Why does regular exercise prevent flexibility issues

Answer 1

Answer:

Regular exercise helps to strengthen your bones and muscles.

Explanation:

It helps to stretch your muscles and bones so that your bones be elastic.

Answer 2

Answer:

Regular exercise helps keep muscles healthy and in good shape. Muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury. Regular exercise keeps muscles strong and makes it less likely that simple activities will overwork or injure them.