It tell us the minimum heart rate for cardiovascular exercises
It shows us the heart rate that we need to achieve in order for our body to increase its metabolism above normal state, which resulted in increased calories burning.
Answer:
the answer for this question is c
Lets us know about the correct way of making individual decision:
- We should first identify what decision we're going to make.
- List decision which you're going to make.
- List the consequences of it.
- When you find it best, try it.
C. Identify the decision you need to make. Option (C) is correct.
