Hello!! Your answer would be B - muscular endurance. With muscular endurance, you do exercises that restrict things. Think about it. When you do a push up, you put your hands on the ground and push, pushing the floor down, basically. Same goes for planks. When you do lunges, you are pushing the ground with the heels of your feet. I hope I have helped you!! Have a great evening.
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Ummm....where are the answer choices????
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Everyone has different levels of melanin in them the more melanin you have the darker you are.
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