1. Make sure you have researched things such as home birth, birth centers, hospitals, Pitocin, epidurals, vaccines, doulas, breastfeeding, circumcision, etc. Know the risks and benefits of it all. You will want to be prepared for any outcome.
2. Try to be as calm as possible and keep yourself in a healthy mindset rather than stressing over your situation. Having other people around you may help.
3. Make sure to always eat so you will have enough energy and strength to endure labor. Do not eat any unhealthy foods or any foods that might cause problems because this is the last thing you want after or during child labor.
hope this helps.
Answer:
A few ways to incorporate fitness into my daily life. Increase walking distance by parking furthur away from a store entrance. Taking a walking during lunch break at work or school. Walking or riding a bike to close destinations. Outdoor activities such as gardening/yard work. If you have stairs inside or outside your home, go up and down them a number of times.
