Question

What does weight training use?

Answer 1

Weight training uses resistance against the muscle contraction.

Further Explanation:

Weight training is a kind of training that makes use of weight for the resistance. The free weight creates stress to the muscle which makes the muscle stronger and also activates it.

Effective weight training relies upon the proper technique used. The incorrect weight training technique may lead to fracture, strains and painful injuries that also hinder weight training effort. During the initial training period one should start with a lighter weight as it enables them to work upon the form and technique first instead of immediate work out using the brute strength.

Selection of weight lifting method: It depends on several factors like:

1. Specific goals

2. Experience level

3. Conditioning level

4. Motivation level

5. Time constraints

Some of the points that should be taken care:

1. While lifting the weight one should keep their back straight.

2. Proper lifting technique should be used while moving the weights around the room.

3. Shoes having good traction should be used.

4. One should not keep lifting the weights even if they suffer from a strong pain.

5. One should not lift heavier weight if they cannot handle them.

Learn more:

1. Learn more about exercise brainly.com/question/1209683

2. Learn more about how to perform exercise brainly.com/question/919984

3. Learn more about physical fitness brainly.com/question/1617174

Answer Details:

Grade: College Biology

Subject: Health

Chapter: Physical fitness

Keywords:

Weight training, muscle, fracture, strains, injuries, strength, pain, weight, health, physical fitness.

Answer 2

weight training use for Resistance against muscle contractions.

Further Explanation:

Weight training:

Weight training is an action that includes lifting, pushing, or pulling fluctuating obstruction while utilizing machines and free loads. At the point when an individual is occupied with this sort of action, the limit of the muscle compressions to oppose the weight is being tried. Over some stretch of time, when these muscle withdrawals create, muscle development is obviously found in the body and upgrades in quality and perseverance are noticeable.It is a decent exercise routine as one individual ages as it contributes well in conditioning the muscles and keeping the body solid and fit.  

great load to begin lifting:  

On the off chance that you can without much of a stretch accomplish in excess of 22 reps, pick a set five pounds heavier. This decides your lighter arrangement of loads. Include 10 pounds, and that is the amount you ought to lift when going after a heavier arrangement of loads.  

Kinds of weight preparing:  

Five kinds of solidarity preparing alongside who every technique is most appropriate for:  

All out Body Circuit Training, Push-Pull Training, Power Lifting Training, Explosive Dynamic Training, Muscular Isolation Training.  

weight training focused:  

Quality preparing projects are commonly sheltered. ... However, there's a major distinction between quality preparing, powerlifting, and lifting weights. Powerlifting focuses on how much weight an individual can lift at one time. The objective of competitive body building is to assemble muscle size and definition.

Subject: Health

Level: High School

Keywords: Weight training, great load to begin lifting, Kinds of weight preparing, weight training focused.  

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