1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Burka [1]
3 years ago
11

Everyone at one time or another has had a hard time getting to sleep. What are some ways to overcome insomnia without drugs?

Biology
1 answer:
xenn [34]3 years ago
5 0

Answer:

Explanation:

Insomnia is a condition in which a person experience lack of sleep. This involves conditions like difficulty in sleeping, waking in middle of the night, early morning awakening and non restful sleep.

Following are the ways to overcome insomnia without drugs.

1. A person should stick to regular sleeping habit.

2. Must not take much caffeine.

3. Must take proper diet specially dinner.

4. Must take bath before sleep.

5. Must make sure the sleeping environment is relaxing and suitable for sleeping.

6. Must use earplugs and eye mask if the environment is unsuitable like noise or unnecessary glare.

You might be interested in
In creating products from trees, only half of the tree can be used. true of false?
olasank [31]

false hope this helps mark as brainliest if u can thank u

5 0
3 years ago
Read 2 more answers
Which of the following climate types is found near the equator?
Alla [95]

A tropical climate is found near the equator.

6 0
3 years ago
Read 2 more answers
Please help ASAP
CaHeK987 [17]

Answer:

Calculate the percentage of time spent in each phase by counting the total number of cells in each phase (total in interphase, in prophase, etc.) ... Multiply the percentage of time in each phase by the total time of the cell cycle (720 minutes) and this gives you an estimate of the time spent in each phase.

Explanation:

8 0
3 years ago
A patient is in an urgent care center and is receiving treatment for mild hyponatremia after spending several hours doing garden
lyudmila [28]

Hyponatremia occurs in an individual when the person has low sodium level in his or her body. In order to have the patient to get his sodium levels back to normal, drug therapy would be used. The nurse should treat the condition with drug therapy through oral administration of the sodium chloride tablets as oral ingestion of tablets is much effective in situations like this.

6 0
4 years ago
Which part of the plant must be fertilized in order for a fruit or vegetable to grow
svlad2 [7]

The sepal of the plant... im pretty sure...

6 0
3 years ago
Other questions:
  • Fungi exist primarily in the form of long filaments called _____.
    6·2 answers
  • While the average human is able to hold his or her breath for approximately one minute, a whale can dive for over 30 minutes wit
    14·2 answers
  • Nutrients from digested food enter the blood stream through the process of
    13·1 answer
  • A diagnosis of Hodgkin's disease is suspected in a 12-year-old child. Several diagnostic studies are performed to determine the
    8·1 answer
  • How do feedback mechanisms help us predict future natural phenomenas
    10·1 answer
  • Why are the lungs made up of these
    8·1 answer
  • In a wave, what is a distance between two crests or two troughs called?
    12·1 answer
  • 6. Which of the following is true about hurricanes? *
    7·1 answer
  • There is a U-tube in which solutions in two arms A and B are separated by a membrane. Arm A contains glucose with concentration
    5·1 answer
  • A girl holds her breath for 30 seconds, breathes out, and then breathes in. Compared with the air she breathes out, the air she
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!