1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Burka [1]
3 years ago
11

Everyone at one time or another has had a hard time getting to sleep. What are some ways to overcome insomnia without drugs?

Biology
1 answer:
xenn [34]3 years ago
5 0

Answer:

Explanation:

Insomnia is a condition in which a person experience lack of sleep. This involves conditions like difficulty in sleeping, waking in middle of the night, early morning awakening and non restful sleep.

Following are the ways to overcome insomnia without drugs.

1. A person should stick to regular sleeping habit.

2. Must not take much caffeine.

3. Must take proper diet specially dinner.

4. Must take bath before sleep.

5. Must make sure the sleeping environment is relaxing and suitable for sleeping.

6. Must use earplugs and eye mask if the environment is unsuitable like noise or unnecessary glare.

You might be interested in
During cellular respiration the largest amount of ATP is generated in
Degger [83]
The electron transport chain of the cellular respiration process produces maximum ATP.

There are three parts of cellular respiration:

Glycolysis, which produces 2 ATP.
Krebs cycle, which does not produce any ATP. It produces only the raw materials for ATP production.
Oxidative phosphorylation, which involves the electron transport chain that produces maximum ATP. It takes one NADH molecule via Channel 1 to produce 2.5 ATP and one FADH2 molecule via channel 2 to produce 1.5 ATP, for a total of 34 ATP.
3 0
3 years ago
name the bacteria found in the root nodules of leguminous plants and state the association of the bacteria with the leguminous p
Alexeev081 [22]
The root nodules of leguminous plants houses nitrogen-fixing bacteria called Rhizobia. Rhizobia has a symbiotic relationship with leguminous plants that allows both to benefit from each other.

By binding to hydrogen, the Rhizobia bacterium is able to  convert or fix nitrogen gas into ammonia , a form that the plant can use. Likewise, the legume plant provides the rhizobia bacterium with carbohydrate which the rhizobia depends on for energy. It is important to note that the carbohydrate sent to the nodules for the rhizobia is also what is used as a source of hydrogen to help the bacterium convert nitrogen to ammonia.
8 0
3 years ago
Help !!
Yuliya22 [10]

Answer:

Compare autotrophs to heterotrophs, and describe the relationship between these two groups of organisms. Autotrophs make their own energy, while a heterotroph must eat another organism to be able to get energy. ... Once the energy flows from the system it gets recycle for future use in other organisms.

7 0
2 years ago
Plants use the energy from the sun to convert
Tatiana [17]

Answer: simple inorganic molecules to sugar

Explanation:

Through the process of photosynthesis plants use the green coloured pigment named chlorophyll present in their leaves to trap sun light (solar energy) alongside other simple inorganic molecules like atmospheric carbon dioxide and water to produce sugar molecules (usually glucose) which is later stored as starch.

8 0
3 years ago
Read 2 more answers
During which process our food molecules broken down to produce chemical potential energy in the form of ATP?
Dominik [7]
I think the answer is d.
5 0
3 years ago
Other questions:
  • Columns on the periodic table are called
    7·1 answer
  • What are the SI units of frequency?<br> A. S<br> B. Hz<br> C. m/s<br> D. m
    9·2 answers
  • How does the structure of epithelial tissue help it to perform its function?
    11·2 answers
  • Chemical transmitters can stimulate any receptor site to initiate an action.
    5·1 answer
  • Although the outer mitochondrial membrane is permeable to all small molecules, the inner mitochondrial membrane is essentially i
    9·1 answer
  • Asexual reproduction is based on a type of cell division known as (mitosis, meiosis) and occurs most often in (more complex, les
    8·1 answer
  • Which of the following would most likely happen if the epithelial cells in the stomach failed to produce mucus?
    7·2 answers
  • Choose true or false for each statement listed below 1. The total number of autosomal linkage groups in a cell equals the number
    15·1 answer
  • Because living beings are the same and at the same time different
    12·1 answer
  • PLS HELP WILL GIVE BRAINLIEST AND 50 POINTS!!!
    12·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!