A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
An effective stress strategy is to associate yourself with optimistic people, because if you associate yourself with positive people, there's a more likely chance that the positive energy will create a better environment for your body and to help feel better :)
<span>Hello, thank you for your question.
The answer to the question, "</span><span>Which of the following results from stimulation by the sympathetic nervous system?," would be:
</span><span>
A) release of glucose from the liver</span>
Answer: D. Severe
Explanation: The person who answers 'yes' to the question definitely has severe food insecurity because, it is a period of 12 months and not eating for a whole day is not such a bad thing. Fast does help the body in tremendous ways like weight loss, improved blood sugar control and so on.
<span>The cytoskeleton helps the cell maintain
its shape and is involved in many forms of cell movement. It is also
involved in moving organelles within the cell.</span>
