Answer:
Explanation:
Mental health is defined as a state of psychological well-being with an absence of mental illness.
*Mental health disorder has to do with an *abnormality in thinking,mood,or behaviour*. it is a psychological problem which is *caused by Brain defects,Infections,Genetics,Substance abuse,environmental factors, e.t.c. Types of mental health disorders include Depression, Post-traumatic stress, Anxiety*, e.t.c
*Poor mental health is* a condition in which the mental health of an individual is poorly maintained*. It is often caused by diseases,stressful work, unhealthy lifestyle, gender discrimination.
In order to maintain a healthy BMI one should exercise up to an hour a day 7 days a week
Answer:
Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. ... Basically, it's how well your heart and lungs can work together to pump blood, oxygen, and nutrients to exercising muscles.
Explanation:
really hope this helps!!
Explanation:
As it is known The Dietary Guidelines for Americans have identified several shortfall nutrients in the U.S. population, including : fiber, folate, and iron (women only).
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