The normal thing a pregnant woman is bound to experience about her breasts is that they will become bigger or fuller.
This changes are normal, because the body is preparing the breast for the unborn child. Since it is known that the breasts are the source of food for the child when he or she is born.
Given what we know, we can confirm that the flexibility type that is most beneficial when performed during a cooldown or on a rest day is that of static stretching.
<h3>What is static stretching?</h3>
- Static stretching involves taking a muscle and stretching it to its limit.
- This is done over the course of 15 to 20 seconds, multiple times over an interval of time.
- This type of stretching has a relaxation effect on the muscle and increases the movements permitted by the muscle.
- It is the most common and widely used form of stretching.
Therefore, we can confirm that given its relaxation effect as well as its efficiency in increasing the range of motion for a muscle, static stretching is the most beneficial type of stretching when performed during a cooldown or on a rest day.
To learn more about muscles visit:
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Answer:
number 1:The law of diminishing marginal returns states that adding an additional factor of production results in smaller increases in output. After some optimal level of capacity utilization, the addition of any larger amounts of a factor of production will inevitably yield decreased per-unit incremental returns.
Provide overall fitness while focusing on specific areas at different times
number 2:
Explanation:
