Question

Why is it important to eat a variety of food everyday ?

Answer 1

Eating a varied, well-balanced diet means eating a variety of foods from each food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group because different foods provide different types and amounts of key nutrients.

hope this helped :)
alisa202

Answer 2

Eating a varied, well-balanced dietmeans eating a variety of foods from each food groups daily, in the recommended amounts. It is alsoimportant to choose a variety of foods from within each food group because different foods provide different types and amounts of key nutrients.