It's Important for a person to include alot of things! What exactly are the choices or are there none?
Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it's about 70-85% of maximum.
Hope this helps!
Good self esteem, and establish sense of identity, and intimacy are all good traits
