Answer:
189.1
Explanation:
maximum heart rate = (HRmax)
The better formula is: HRmax = 208 − (0.7 × age).
208 − (0.7 × 27) = 189.1
Here is an example for a 25-year-old: 208 − (0.7 × 25) = 190.5.
Number two. A warm up is a light exercise preceding an intense workout. It is not responsible for most muscle gains, but allows your muscles to perform better and lessens the risks of injury.
Fluid requirements vary among individuals based on age, sex, activity level, and even where you live,. Your personal fluid requirements also can vary each day, depending on the other things you're doing, eating, and drinking.
The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
Answer:
556 Diathesis-stress model: a person may be predisposed for a psychological disease ... Describe how exposure therapy can help reduce your fear of spiders, and distinguish ... Discuss at least two advantages and two disadvantages. ... Within the context of his job, describe some aspects of Richard's behavior
Explanation:
