Define “the following” so we can answer the question
Vitamin D is a <span>fat-soluble </span>vitamin that <span>helps regulate the amount of calcium and phosphate in the body. </span><span>The recommendation for dietary allowance for Vitamin D for different categories of people are based on scientific research, publications, traditional use, or expert opinion. </span>Recommended daily allowance (RDA) is 600 International Units (IU) for those 1-70 years of age. Here belong also individuals around 20 years of age, so their recommended dietary allowance is also 600 IU.
Face Masks for dark spots , helps you get rid of them ..but there isn't anything to reduce the spots , but they appear because of oily skin
