Take long and calm breathes in through the nose, out through the mouth.
Answer:
<u><em>A) Agricultural societies </em></u>
Explanation:
Also referred to as agrarian societies, agricultural societies rely on the use of technology in order to cultivate crops in large areas, including wheat, rice, and corn. The technological advances led to an increase in food supplies, an increase in population, and the development of trade centers. This period of technological changes is referred to as the Agricultural Revolution and began around 8,500 years ago.
Hopes this help :^)
This answer is quite tricky because it could be A (gaining control of your life) or D (performing aphysical activity).
Performing some physical activity is a very helpful way of dealing with frustrations that are major or minor. Physical activity in general has many beneficial effects (also including higher self-esteem for example).
However, if the mentioned frustration in your life is major, I would say one needs to rethink certain aspects of one's life, take a step back and see what and where should be done to improve this frustration.
For this reason I would say it's more likely that A is the answer. Hope this will help you :)