<span>What is the short term benefit of quitting drinking or drug use?
A better quality of life, more dependence, a better social life, better health, feel better physically, have a better picture of itself, save money, live longer, better social life<span>...</span></span>
Cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
Oxidative stress is an imbalance between free radicals and antioxidants. Free radicals are molecules that contain oxygen with an uneven number of electrons. Antioxidants are responsible for giving the free radical an electron to stabilize it and make it become less reactive. Our bodies can be exposed to oxidative stress through radiation from the ultraviolet light. It can be exposed through cigarette smoke. As well as being exposed through pollution in the air and water.
