A Polio-Free U.S. Thanks to Vaccine Efforts. ... Polio has been eliminated from the United States thanks to widespread polio vaccination in this country. This means that there is no year-round transmission of polio virus in the United States. Since 1979, no cases of polio have originated in the United States.
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It improves strength and muscle tone, to protect your joints from injury. It keeps you maintaining flexibility and balance, which can help you remain independent as you age. It also helps with weight management and increased muscle-to-fat-ratio. Aa you gain muscle, your body burns more kilojoules when at rest.
Explanation:
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