4. make water your drink of choice (D)
carrying nutrients and oxygen to your cells.
flushing bacteria from your bladder.
aiding digestion.
preventing constipation.
normalizing blood pressure.
stabilizing the heartbeat.
cushioning joints.
protecting organs and tissues.
Answer:
Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain
Stay mentally active
Socialize regularly
Get organized. ...
Sleep well
Eat a healthy diet.
Manage chronic conditions.
Explanation:
1 to 2 years approximately would pass before the first deficiency of vitamin A symptoms would appear
- Anemia caused by a vitamin deficiency typically takes months or years to develop.
- At first, signs and symptoms may be mild, but as the deficit gets worse, they typically become more obvious.
- Additionally, vitamin A promotes the development and activity of white blood cells, participates in bone remodeling, aids in the maintenance of healthy endothelium cells, which line the internal surfaces of the body, and controls cell growth and division, including that required for reproduction.
- Preformed vitamin A and retinol are the two main types of vitamin A found in human diets (retinol, retinyl esters
the symptoms of vitamin A deficiency include:
- Eye dryness The most well-known effects of vitamin A insufficiency include eye problems.
- Night Blindness, Infertility and Difficulty Conceiving, Delayed Growth,
- Throat and Chest Infections, Poor Wound Healing, Acne and Breakouts, and
- Delayed Growth are some of the symptoms.
learn more about vitamin A here:
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They are all considered a penalty or an infraction. When one of these occurs, the opposite team will get a power play usually. A power play is when one team has more players than the other. Hope this helps!
