The correct answer based on the given statement above is TRUE. It is true that some factors that contribute to a person's <span>optimal personal health include nutrition, exercise, and genetics. These are considered necessary in order to achieve optimal health. Hope this answers your question. </span>
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
The answer here would be true