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Zina [86]
3 years ago
13

Somebody help a gal out! I am so confused with this can someone help me?

Health
1 answer:
PIT_PIT [208]3 years ago
7 0

Answer:

here you go girl!

5

because while reading you should focus on your subject when your mind will divert then you might reach to failure .

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The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.

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In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.

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