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yan [13]
4 years ago
13

What is physical fitness

Health
1 answer:
Kryger [21]4 years ago
8 0

Answer:

Physical Fitness means that you have the energy and strength to participate in a variety of activities.

Explanation:

There are five components of fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

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