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Travka [436]
3 years ago
9

Which of the following is NOT true about ballistic stretching?

Health
2 answers:
gavmur [86]3 years ago
8 0
The answer is A

Because ballistic stretching can cause you to pull or tear muscles by the body bobbing up and down forcing a tight stretch out of a muscle.
Anna11 [10]3 years ago
3 0
The answer is A. It is the most recommended type of stretching
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