Which of the following is NOT true about ballistic stretching?
2 answers:
The answer is A
Because ballistic stretching can cause you to pull or tear muscles by the body bobbing up and down forcing a tight stretch out of a muscle.
The answer is A. It is the most recommended type of stretching
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How to get flexible:
-stretching
-yoga
-ta chi
-pilates
Flexible examples:
-splits
-pigeon pose
-bridge
-runner lunge
Example below: