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STatiana [176]
3 years ago
14

Microscopic tears in muscle fibers and connective tissue are a cause of muscle soreness after you exercise.

Health
2 answers:
vampirchik [111]3 years ago
8 0
I'm guessing its true 
Degger [83]3 years ago
6 0
No, I'm pretty sure that the acid that is excreted after you exercise is the cause of muscle soreness, it's called: lactic acid (<span>accumulation). So I would say False. But the muscles tear to create muscle mass so I am torn between True and False, sorry...</span>
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The right answer is Closed back and sufficient sole.

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In order to ensure the stability of the equipment and the safety of the worker, the body must remain between the uprights. A person's center of gravity is about the center of the body, at the height of the waist. Do not try to reach a point too far by stretching the arm, the risk of losing the balance is too high, rather move the ladder or stepladder.

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* wear protective footwear with sole and heel made of non-slip material and be clean, free of mud or snow, to prevent slipping;

* Always face the ladder or stepladder to get on or off only one person at a time can get on or off the equipment.

* Never mount more than one, even if the total weight does not exceed the maximum capacity allowed;

* avoid overloading the ladder or stepladder. Check the maximum allowable load indicated on the manufacturer's label

use a ladder of sufficient length to work without having to stand on the last two rungs

* never use a horizontal ladder to replace a ramp or as a means of access;

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