In my oppinon free flu shots from many pharmacies have helped our community greatly. It keeps many safe from the flu virus and can save people's lives.
As nepal is very rich in natural beauties and whole world recognized nepal due to it among them mount everest (sagarmatha) is one of the huge treasures of nepal which is determining the income, climate and boarder boundaries of the country.
It kind of stretches and once you excrercise a lot your muscles could get sore but for the next time you'll be much stronger and healthy:)
